Professional care for movement, function and recovery065/578-543 · zdravidasmo@gmail.com
Zdravi da smoChiropractic · Physical therapy · Clinical Pilates

Gallery

Authentic moments from classes, professional work, education and community activities.

Classes and group work

Clinical Pilates mat classGuided work on mobility and stability.
Evening Clinical Pilates classControlled exercise in a supportive group environment.
Core stability exerciseCareful guidance of position and breathing.
Mobility with small equipmentExercises adapted to the abilities of the group.
Functional strengthening in standingBalance, control and coordination.
Relaxation and mobility workA calm finish with controlled breathing.
Stability work on matsFocus on movement quality and trunk position.
Guided group workClass structure adapted to the group level.
Clinical Pilates educationOngoing professional development for instructors.
Class with stability ballsBalance, stability and coordination.

Individual and corrective work

Individual equipment exerciseControlled work for the core and lower limbs.
Corrective exercise with supportPrecise dosing of movement and load.
Mobility and stability exerciseEquipment used to support better movement.
Exercise with a small ballControlled mobility of the trunk and shoulder girdle.
Individually adapted exerciseFocus on body position and movement control.

Education and community

Professional team educationLearning and shared experience are part of our work.
Outdoor association activityCommunity and active living beyond the studio.
Members spending time togetherSupport, conversation and shared moments.
Travel and social activityActivities that strengthen our community.
Next step

Have a question or need an appointment?

Contact us and we will help you choose the appropriate service and location.

Send an inquiryCall +387 65 578 543
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